All what-is: Page 1

How To Fartlek

• By Courtney Baird
• Published May 14, 2013

The word itself often evokes a chuckle, but a fartlek session is anything but a joke of a workout. Fartlek is a Swedish word that means

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  The Traits Of Mentally Tough Runners

  • By JoAnn Dahlkoetter, PhD
  • Published March 29, 2013

  Do you know what makes runners mentally tough, especially when workouts or races are not going well? Do you know the best way to develop

• Video: Swim For Tri Explain The Front Crawl Catch

  • By Paul Moore
  • Published April 27, 2010

  The front crawl catch is one of those mythical things that a lot of triathletes talk about, but very few execute effectively. But when you