All tip: Page 1
Aero Advantage: Hydration
- By Aaron Hersh
- Published April 23, 2013
-
Tips On Going From Short To Long
- By Kim McDonald
- Published July 12, 2012
Going from short- to long-course racing requires adjustments in diet, nutrition and overall training. like the rest of us, it’s been
-
Swim Priority: Get Level In The Pool
- By Paul Moore
- Published March 9, 2012
Before you spend time on strength work or fancy drills, the most important thing any swimmer can do to increase their speed is get level in
-
Leanda Cave: What Fuels An Ironman Champion?
- By Paul Moore
- Published February 29, 2012
- Updated March 9, 2012 at 6:29 pm
Pro Leanda Cave dishes on her nutrition habits with Pip Taylor Nutrition is often described as the fourth discipline of Ironman racing. Is
-
Quick Swaps To Improve Your Diet
- By Paul Moore
- Published December 6, 2011
One of the simplest changes you can make to any diet is to reduce reliance on processed, packaged foods— even the “healthy” ones.
-
Top 3 Form Mistakes Triathletes Make In The Pool
- By Paul Moore
- Published December 5, 2011
Of all the sports triathletes tackle, swimming is not only the most technical but also the one most mistakes are made in. However, the
-
Five Tips For The First Time Ironman
- By Paul Moore
- Published October 25, 2011
Preparing for your first Ironman is unlike anything you will have ever done before. Tech Editor Aaron Hersh did just that recently and
-
Michi Weiss: Five Tips For Nailing The Ironman Bike
- By Paul Moore
- Published October 12, 2011
He may not have had the greatest bike of his life at the Ironman World Championships, but everyone knows that Michi Weiss is formidable on
-
Form Check: Do You Over-Rotate In The Pool?
- By Paul Moore
- Published October 11, 2011
Mastering proper freeStyle technique takes lots of practise, especially for late comers to swimming, but identifying form issues early in
-
Don’t Let Marathon Training Steal Your Speed
- By Paul Moore
- Published September 29, 2011
One of the challenges for people training for long distance events is the loss of speed over the different disciplines. However, it