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Should You Stop Eating After 6pm?

• By Lauren Antonucci
• Published March 29, 2013

Q: I am still trying to drop a few pounds before the 2013 tri season officially starts. Should I be following the “no eating after a

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  Rebecca Romero Qualifies For Kona

  • By Press Release
  • Published July 24, 2012

  Double Olympic Medallist Rebecca Romero MBE hailed her first Ironman “a special achievement” and said it “ranks up there

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  Jesse Thomas Blog: Breaking Down The Triathlete

  • By Jesse Thomas
  • Published May 17, 2012
  • Updated May 17, 2012 at 4:18 pm

  It’s no secret that triathlon takes a lot of time. I’m always searching for tricks and shortcuts to fit in more training, work, and

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  Is A 30-Minute Swim Session Long Enough?

  • By Paul Moore
  • Published March 12, 2012

  Typical swim-group workouts are an hour long, but busy triathletes don’t always have time for a full session. To debate whether 30

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  In Numbers: The Ironman Marathon

  • By Paul Moore
  • Published February 16, 2012

  The Ironman Marathon has to be one of the most daunting runs in world sport. But how does it stack up numerically? We thought we’d

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  The Quickest Way To Recover From An Ironman

  • By Paul Moore
  • Published December 30, 2011

  Completion of any endurance event poses significant challenges in terms of recovery. Among the most important considerations are

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  The ‘Easiest’ Places To Qualify For Kona

  • By Paul Moore
  • Published November 1, 2011

  It’s the dream goal for many age-groupers: Get a coveted ticket to the Ironman World Championship. But qualifying is no easy

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  Run Training: Measure By Miles Or By Minutes?

  • By Paul Moore
  • Published October 17, 2011

  Some runs are based on time, others are based on the distance covered. But which is the best formula for improving your performance?

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  Ironman World Championships: Pro vs Age Grouper Split

  • By Paul Moore
  • Published October 10, 2011

  Here’s some interesting time breakdowns for you from this weekend’s Ironman World Championships. Marc Roy and his team from

• Cadman Becomes First Woman To Complete Enduroman Arch2Arc

  • By Paul Moore
  • Published August 25, 2011

  RAF Officer Rachael Cadman has become the first woman to complete the Enduroman Arch2Arc challenge, said to be the toughest triathlon in