All stride: Page 1

Run Like Pete Jacobs

Pete Jacobs didn’t become the fastest runner in Ironman by simply getting fitter than his rivals— he also became more economical by

Run Training: Are You A Stomper?
- By Matt Fitzgerald
- Published January 1, 2013
Irene Davis of Harvard University is one of the world’s leading pioneers of gait retraining for runners. Gait retraining consists of
Video: Drills To Help You Build A More Efficient Run Stride
- By Paul Moore
- Published November 9, 2012
Because pretty much everybody can run, too many of us pay scant attention to the technique and intricacies of an efficient run stride.
Make A High Stride Rate Work For You
- By Kelly O’Mara
- Published July 6, 2012
Running speed is a function of two very simple things: the length of your running stride and the frequency at which you take those strides.
Triathlon-Specific Track Workout: The Poor Man’s Brick
- By Paul Moore
- Published February 1, 2012
This track workout with a twist simulates a brick workout without the need for a bike. If you need to get a brick workout in but don’t
Run Speed Training For Beginners
- By Paul Moore
- Published January 12, 2012
Want to run faster in races? Then you need to run faster in training. Here are some tips on how to do just that. Written by: Mario Fraioli
Training Tips: Efficient Strides = Faster Running
- By Paul Moore
- Published January 10, 2012
The more efficient the stride, the faster the athlete. What’s holding your stride back? Written By: The Gait Guys Your stride length is