All speed: Page 1

Training By Feel

• By Matt Fitzgerald
• Published 9 hours ago

Every athlete knows that a great race cannot happen unless a fair amount of hard work and suffering precedes it. But how much suffering is

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  Speed Machines: Cervelo P5

  • By Aaron Hersh
  • Published May 14, 2013
  • Updated May 15, 2013 at 6:30 pm

  Over the next few weeks we’ll be analysing the performance of triathlon speed machines – and at the end of the week we’ll

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  Swim Speed Series: The High-Elbow Pull

  • By Gary Hall Sr.
  • Published May 1, 2013

  One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface, also referred to as

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  Swim Speed Series: Body Rotation

  • By Gary Hall Sr.
  • Published April 12, 2013

  There are two compelling reasons to rotation the body in freestyle and backstroke. First, the rotation puts the arm and body in a

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  Aero Advantage: Helmets

  • By Aaron Hersh
  • Published April 11, 2013

  If you want to spend money to ride faster, there is no shortage of aero products to choose from. A pair of carbon aero wheels or top-level

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  Chasing 2:40 At Kona: Looking Forward

  • By Kim McDonald
  • Published April 3, 2013
  • Updated April 4, 2013 at 11:17 am

  Yesterday we looked back at the history of chasing the record for the Ironman World Championship run. Today we look forward. We look at

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  Chasing 2:40 At Kona: Looking Back

  • By Kim McDonald
  • Published April 2, 2013

  Despite deeper pro fields and constant advancements in bike and run technology, the best Ironman athletes in the world are still chasing

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  Four Steps To Becoming A Better Runner

  • By Jené Shaw & Bethany Mavis
  • Published March 26, 2013

  Consider yourself more of a swim-biker? Take advice from some of the sport’s best coaches on how you can shake up your training for a

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  Monday Swim Set: Long Kick & Speed Shifts

  • By Sara McLarty
  • Published March 25, 2013

  Triathlete Europe contributor Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in Florida.

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  Master The Swim Exit In Six Easy Steps

  • By Jene Shaw
  • Published March 22, 2013

  Exiting the open water is an often overlooked part of the transition from swim to bike. Many seconds can be gained and lost, so technique