All sick: Page 1

Why Do You Feel Sick During A Race?

Symptoms of gastrointestinal distress, including nausea and flatulence, are relatively common during endurance races such as marathons and

How To Cope With Pre-Race Nerves
- By Paul Moore
- Published April 11, 2012
Q. I get so nervous before races that I sometimes almost throw up. I know it affects my performance. Why does my body sabotage itself like
Should You Race Unpreprared?
- By Paul Moore
- Published March 14, 2012
We all think about ‘having a bash’; taking on a race that you aren’t necessarily ready for. There are numerous reasons
Train Smart In Sickness And In Health
- By Paul Moore
- Published January 27, 2012
Triathletes refuse to miss workouts—no matter how sick we get. But there are times when training during illness can be unwise, not to
How Exercise Affects Your Immune System
- By Paul Moore
- Published August 20, 2010
As August once again seems intent on giving us a good dose of almost Autumnal weather, sniffle season begins. That might particularly be