All sets: Page 1
Interval Workouts To Test You On The Track
- By Mackenzie Lobby
- Published November 12, 2012
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Rethink Your Use Of The Pull Buoy
- By Gerry Rodrigues
- Published July 20, 2012
The pull buoy, traditionally used by coaches to build power and strength, is often deployed with the swimmer wearing massive-sized paddles.
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Swimming: Rethink Your Use Of The Pull Buoy
- By Gerry Rodrigues
- Published June 20, 2012
Generally the pull buoy is a triathlete’s crutch. But when used properly, it can be a critical tool for gaining power in the water. The
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Andy Potts: The Benefits Of Swim Test Sets
- By Paul Moore
- Published June 21, 2010
Should you do swim test sets? Not many triathletes do (unless they have a coach). But swim test sets are a great way of working out both
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Designing Your Own Ideal Swim Sessions
- By Paul Moore
- Published June 16, 2010
Last weekend Sara McLarty was the first person to exit the water at the Hy-Vee ITU Elite Triathlon Cup (picking up a handy $5k swim prime