All Sessions: Page 1

Not Your Normal Open Water Swim Tips

By Mark Livesy
Published 12 hours ago

Finding an open water venue can be difficult and time consuming, so it is important that you use this time efficiently. For instance,

Run Training: Back To Base(Ics)
- By Lance Watson
- Published March 22, 2013
Did you let your running slip this off-season? This four- week programme will get you safely moving back toward triathlon fitness. Work off
Six Common Swim Myths
- By Sara McLarty
- Published February 22, 2013
Spend enough time with enough triathletes around enough pools and you’re likely to encounter some pretty surprising swimming
Make The Most Of Treadmill Training
- By Caitlin Chock
- Published February 11, 2013
“Treadmills are for wimps.” While they may not say it outright, plenty of runner purists have thought it. It is with a bit of shame
Alex Thompson Blog: Training Stress Scores
- By Alex Thompson
- Published December 4, 2012
This block was designed to make sure I really nailed my strength targets. I’ve been working towards this strength goal for three years.
Qualify For Kona: The Training Plan
- By Lance Watson
- Published November 6, 2012
For a triathlete, completing an Ironman is the challenge to top all challenges. Your first Ironman is a feat in uncharted territory: It’s
How To Realise A Big Swim Improvement
- By Sara McLarty
- Published October 17, 2012
Although less common than in cycling and running, it’s possible to have your own “big drop” in the swim leg with the right training
Rethink Your Use Of The Pull Buoy
- By Gerry Rodrigues
- Published July 20, 2012
The pull buoy, traditionally used by coaches to build power and strength, is often deployed with the swimmer wearing massive-sized paddles.
Why You Should Learn The Backstroke
- By Sara McLarty
- Published April 24, 2012
The backstroke is easy to learn and helpful to triathletes for multiple reasons. It counteracts swimmer’s “shoulder slouch” by
Winter Swim Sessions For Spring Success!
- By Paul Moore
- Published November 29, 2011
Sprinkle these three workouts throughout your indoor training program this winter to become a better swimmer come spring: The following