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How To Train For Your First Triathlon
- By Matt Fitzgerald
- Published 7 days ago
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How To Fartlek
- By Courtney Baird
- Published May 14, 2013
The word itself often evokes a chuckle, but a fartlek session is anything but a joke of a workout. Fartlek is a Swedish word that means
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60 Minute Session: Run & Strength Boost
- By Jene Shaw
- Published May 10, 2013
Every Friday we’re going to feature a different workout that you can complete in 60 minutes (or less!). This week’s run and
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Thousands Turn Out For She Runs Windsor 10K
- By Press Release
- Published May 8, 2013
The bank holiday weekend saw the happening of the inaugural She Runs Windsor 10K & Expotique in Windsor’s Great Park, with a great
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60 Minute Session: Hour Of Power Brick
- By Jene Shaw
- Published May 3, 2013
Every Friday we like to feature a session that works for the time-crunched triathlete (or someone looking for a quick, tough workout). This
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Run Like Pete Jacobs
- By Aaron Hersh
- Published May 2, 2013
Pete Jacobs didn’t become the fastest runner in Ironman by simply getting fitter than his rivals— he also became more economical by
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Brownlee Second In Heat At Stanford 10km Track Meet
- By Paul Moore
- Published April 29, 2013
Alistair Brownlee has finished second in his heat at a 10km invitational track meet at Stanford University. The Payton Jordan Cardinal
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Laura Fidler Blog: Drills, Drills, Drills!
- By Laura Fidler
- Published April 26, 2013
That’s right….drills should be a firm and staple part of our weekly triathlon training, whether it be on the bike, in the pool
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Q&A: Best Track Workouts For Olympic Distance Athletes
- By Melissa Mantak
- Published April 24, 2013
What are some of your favourite track workouts for Olympic-distance athletes? My favourite track workouts are speed work and long
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Timex Launches Ironman Run Trainer
- By Press Release
- Published April 22, 2013
Timex, the leader in outdoor and sports performance timepieces, has introduced the Timex® IRONMAN® Run Trainer™ 2.0, a next-generation