All progression: Page 1

The Eight Basic Run Types

There are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error

Improve Your Fitness With Progression Runs
- By Brad Hudson
- Published August 9, 2012
Elite distance runners often use workouts known as progression runs to boost fitness, train their bodies to run faster while fatigued and
Progression Runs: The Art Of Negative Splitting
- By Paul Moore
- Published March 29, 2011
Many of us negative split on our training runs without realising we are doing it. We sense the finish and feel stronger as a result. The
Starting Out In Triathlon: Progressive Training
- By Paul Moore
- Published March 11, 2010
The temptation with any new sport is to go hard from the off. As Matt Fitzgerald explains in the third of his introductions to triathlon,