All power: Page 1

Distance Runners & Strength Work

• By Jeremey Duvall, M.S., CPT
• Published April 17, 2013

With runners, strength training often takes second fiddle to an extra run or track workout during a busy week, justified by the notion that

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  Swim Speed Series: Body Rotation

  • By Gary Hall Sr.
  • Published April 12, 2013

  There are two compelling reasons to rotation the body in freestyle and backstroke. First, the rotation puts the arm and body in a

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  Linsey Corbin: Bike Strength Workout

  • By Julia Polloreno
  • Published April 5, 2013

  American pro triathlete Linsey Corbin has been training in Arizona ahead of the 2013 season. As part of her training Corbin did a weekly

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  Fast By The Numbers: Pete Jacobs

  • By Aaron Hersh
  • Published January 23, 2013

  Just like Craig Alexander did in 2011, super-runner Pete Jacobs used an uncharacteristically strong ride to set himself up to win the 2012

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  Michael Phelps’ Secret Swim Strength Weapon?

  • By Gary Hall Sr.
  • Published September 25, 2012

  In preparation for the 2008 Beijing Olympics, our team decided to hire strength specialist Andy Deichert to help U.S. sprinters gain speed

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  Test It! Is Your Run Form Improving?

  • By Jene Shaw
  • Published September 13, 2012

  Doing frequent 5Ks or 10Ks is one way to find out if you’ve gained run speed, but because of the inconvenient weekend timing—hey, we

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  Bike Smarter To Run Stronger

  • By Rich Strauss
  • Published September 11, 2012

  While the finer details of executing the perfect triathlon bike leg are usually specific to the race distance, they generally fall under

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  Cranking It: Rotor Power Is Here

  • By Aaron Hersh
  • Published September 1, 2012

  Rotor is throwing their hat into the increasingly crowded ring of power meter producers. They hired Italian measurement engineering firm

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  Improve Your Fitness With Progression Runs

  • By Brad Hudson
  • Published August 9, 2012

  Elite distance runners often use workouts known as progression runs to boost fitness, train their bodies to run faster while fatigued and

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  Run Training: Anaerobic Workouts

  • By Matt Fitzgerald
  • Published August 3, 2012

  Some runners have funny ideas about the meaning of the word “anaerobic”. It’s not their fault, though, because even many exercise