All Nutrition: Page 1

Does Under-Fuelling Make You Fitter?

• By Matt Fitzgerald
• Published May 9, 2013

There was a time when coaches withheld water from athletes during training to “toughen them up.” Now we know better. Allowing athletes

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  Nutritional Strategies For Optimal Recovery (Part Two)

  • By Corinne Mäder
  • Published May 8, 2013

  After intensive training effective recovery techniques are essential for any athlete wanting to not only reap the rewards but be prepared

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  Lighter Is Not Always Better

  • By Chris McCormack
  • Published April 30, 2013

  When it comes to Ironman, lighter is not necessarily better. I’d say 99 per cent of people I talk to in this sport believe weight’s

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  The Perfect Two-Week Taper

  • By Matt Dixon
  • Published April 24, 2013

  Racing should always be seen as the fun part of the sport, a chance to embrace all the hard work, sacrifice and sweat you have given in the

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  How The Pros Do It: Nutrition

  • By Holly Bennett
  • Published April 11, 2013

  Nutrition is often described as the fourth discipline of triathlon. It is as essential to your race as all of the training that you do, but

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  Race Weight: The Benefits Of Big Breakfasts

  • By Triathlete Europe
  • Published April 4, 2013

  Ever since you were a kid you have probably been told that breakfast is the most important meal of the day. Well, it is. In fact, a big

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  Should You Stop Eating After 6pm?

  • By Lauren Antonucci
  • Published March 29, 2013

  Q: I am still trying to drop a few pounds before the 2013 tri season officially starts. Should I be following the “no eating after a

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  Alex Thompson Blog: Do Triathletes Need Carbs?

  • By Alex Thompson
  • Published March 27, 2013

  There is a lot of talk in triathlon circles about different diets and the key variable between all of these different viewpoints is

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  Avoid The Dreaded ‘Bonk’

  • By Scott Fliegelman
  • Published March 25, 2013

  My 2012 race season culminated with a trip to France for the World Duathlon Championships in late September. I’d spent the summer

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  Eat Your Way To A Quick Recovery

  • By Sally Berry
  • Published March 21, 2013

  Sometimes getting sick or injured while training is beyond your control. But your food choices can prevent you from sitting on the