All Muscle: Page 1
How To Prevent Hamstring Injuries
- By Nathan Koch
- Published May 28, 2013
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Ditch The Crunches
- By Jene Shaw
- Published May 9, 2013
Leading up to her gutsy Kona win in 2011, Chrissie Wellington used a comprehensive strength program that included full-body movements to
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Fatigue & The Muscle-Mind Connection
- By Dr. Robert Portman
- Published May 1, 2013
- Updated May 1, 2013 at 1:59 pm
For triathletes, fatigue is the great equalizer. Fatigue will ultimately determine how well you perform and how far you can push your
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Video: How To Strengthen Your Key Core Muscles
- By Paul Moore
- Published April 29, 2013
When it comes to strengthening your core, there is one exercise that you can do in the gym that allows yu to work on your key muscle
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Blog: Develop Extreme Strength With A Trampoline
- By Hannah Davey
- Published April 16, 2013
- Updated June 3, 2013 at 2:49 pm
Many pre-budding triathlete trainers would imagine that, logically, triathlete training involves running, cycling and swimming. With
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Do Muscle Fibers Determine How Fast You Run?
- By Kelly Dunleavy O’Mara
- Published March 7, 2013
It seems almost obvious that if you plan to go very fast for a short amount of time, you’d want plenty of fast-twitch muscle fibres. And
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Muscle Cramping: Causes & Treatment
- By Jordan Metzl, MD
- Published February 7, 2013
Muscle cramps are annoying and sometimes debilitating during training and racing. There are several factors that can attribute to muscle
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The Biggest Run Problem Areas
- By Caitlin Chock
- Published November 8, 2012
Running breeds weaknesses. Or, rather, if our body had its way with things it would be more than happy to let our stronger muscles pick up
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Do You Sit Down Too Much?
- By Matt Fitzgerald
- Published October 24, 2012
As a triathlete, you move more than most people. But unless you also sit less than the average person, you may still have a hard time
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Practice Makes Perfect: Quick Brick Tips
- By Dan Smith
- Published October 19, 2012
Bike-to-run transitions require specificity—it takes time for the brain and spinal cord to adjust to the new neuromuscular patterns
