All Marathon: Page 3

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  Run Training: Time To Up The Tempo?

  • By Paul Moore
  • Published August 16, 2011

  A lot of people like to term a run a tempo run, but what exactly is it? Not only that, but how should you use it to become a faster, more

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  Are You Lean Enough?

  • By Paul Moore
  • Published June 21, 2011

  Everyone knows that faster athletes tend to be leaner athletes, or do they? Matt Fitzgerald looks at scientific studies correlating speed

• Khudyakov Destroys Laguna Phuket Marathon Record

  • By Paul Moore
  • Published June 12, 2011

  Russian whirlwind Vsevelod Khudyakov blew away Laguna Phuket International Marathon’s course record in a stunning time of 02:33:51, just

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  Are Women Genetically Better At Going Long Than Men?

  • By Paul Moore
  • Published May 31, 2011

  With Chrissie Wellington regularly sitting in the top ten of Ironman races, is it possible that women are better equipped to go long from

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  The Ten Commandments Of Marathon Running

  • By Paul Moore
  • Published May 20, 2011

  Whether as part of an Ironman or a stand alone race, many triathletes will complete a marathon at some point in the season. But often, we

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  Barefoot Running: Scientifically The Most Efficient Way

  • By Paul Moore
  • Published April 19, 2011

  It certainly is a leap of faith, but a recent scientific study has shown that barefoot running is more efficient than running with shoes.

• Lance Armstrong Eyeing Up Marathon Spot

  • By Paul Moore
  • Published April 7, 2011

  Following an impressive finish in the Red Licorice Open water swim at the weekend, Lance Armstrong now appears to be eyeing a marathon this

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  Progression Runs: The Art Of Negative Splitting

  • By Paul Moore
  • Published March 29, 2011

  Many of us negative split on our training runs without realising we are doing it. We sense the finish and feel stronger as a result. The

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  Run Your Way To A Faster Ironman Finish

  • By Paul Moore
  • Published January 13, 2011

  Why do only 10 percent of Ironman athletes manage to run sub 4-hours on the marathon? And what can those athletes do to improve this time?

• How Fast Should You Run?

  • By Paul Moore
  • Published January 5, 2011

  How do you go from being a jogger to being a runner? Matt Fitzgerald looks at what it takes to step up to being a proper runner. Written