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The Art Of Swimming Faster
- By Dan Bullock
- Published October 31, 2012
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Swim Cancelled At Ironman 70.3 New Orleans
- By Paul Moore
- Published April 22, 2012
Ironman 70.3 New Orleans will now be a duathlon after forecasted winds forced organisers to cancel the swim leg of the race. The World
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Increase Your Swim Speed: Kick It!
- By Paul Moore
- Published March 28, 2012
- Updated March 28, 2012 at 1:45 pm
Many swimmers spend a lot of time working on their hand and arm movements during the front crawl stroke cycle, but often forget what is
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Pump Up The Leg Speed: Cadence Sessions To Make You Faster
- By Paul Moore
- Published August 17, 2011
Improving your cadence will make you cycle faster. That is a fact. And these two workout sessions will help you to do just that. Written By
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How To Improve Your Ironman Swim
- By Paul Moore
- Published July 12, 2011
The beauty – and the beast – of Ironman swim training is that there are plenty of strokes to work with (and so plenty of
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How To Be A Better Runner Without Running
- By Paul Moore
- Published May 27, 2011
To be a better runner you have to spend plenty of hours pounding the pavement. But there are a few things that you can do to improve your
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Video: How To Identify And Deal With Stress Fractures
- By Paul Moore
- Published May 4, 2011
One of the perennial risks of triathlon – and in particular running – is that of stress fractures. Repeated pressure,
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Three Core Exercises To Help Your Running Strength
- By Paul Moore
- Published April 28, 2011
- Updated April 28, 2011 at 12:55 pm
Written by: Matt Fitzgerald There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are
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Orthotics: Worth The Investment?
- By Paul Moore
- Published February 15, 2010
By Jeffrey Sankoff A colleague of mine was recently concerned about foot pain he developed while running. The usual therapies weren’t
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Repetitive Strain Injuries: How To Help Your Body
- By
- Published January 14, 2010
- Updated January 14, 2010 at 10:53 pm
Repetivie strain from the overuse of particular body parts has been a problem for triathletes since the sport began. Here, Physical