All Jog: Page 1
Know Your Natural Run Pace
- By Matt Fitzgerald
- Published April 3, 2013
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Forget The Long, Slow Run
- By Courtney Baird
- Published February 4, 2013
Times, they are a changin’, and the traditional marathoner mentality that long, slow distance gets the job done is becoming a thing of
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Should You Wear Racing Flats?
- By Jeff Gaudette
- Published January 8, 2013
When you’re vying for a top-10 finish at a major marathon or your most recent results determine if you can put food on the table, it’s
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How Fast Should You Run?
- By Matt Fitzgerald
- Published December 18, 2012
Most runners are essentially joggers. They do all of their runs at the same, steady, moderate pace. They might go a bit slower on their
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Footstrike: How Should Your Foot Hit The Ground?
- By Brian Metzler
- Published December 14, 2012
Various studies support the pros and cons of each style — so which is correct? Most of the tenets of good running form are universally
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Stay Safe: Running At Night
- By Bethany Leach Mavis
- Published December 12, 2012
With the shortest day of the year almost upon us, running has become a quasi nocturnal pursuit. With that in mind we asked ultra endurance
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Break Out Of A Running Rut
- By Jeff Gaudette
- Published October 29, 2012
Finding yourself stuck in a slump happens to every athlete at least once in their career. It doesn’t matter if your slump is physical or
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A Short Cut To The Long Run
- By Matt Fitzgerald
- Published October 2, 2012
Most running experts agree that it’s impossible to run a successful marathon without completing some long training runs first. But how
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How To Prevent Run Injuries
- By Matt Fitzgerald
- Published September 18, 2012
In 2002, Michael Muller, a professor of physical therapy at Washington University, presented a new theory of tissue adaptation to physical
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Are You Running Enough?
- By Matt Fitzgerald
- Published August 30, 2012
According to the 2011 National Runner Survey, the average competitive runner runs 34 miles a week. Is that enough? Well, that depends. But