All instruction: Page 1

• Video: How To De-Grease Your Bike

  • By Paul Moore
  • Published April 26, 2011

  Over the weeks, months and years it’s natural that your bike picks up plenty of dust, dirt and assorted scrapes. The key to keeping

• Video: Swim For Tri Explain The Front Crawl Catch

  • By Paul Moore
  • Published April 27, 2010

  The front crawl catch is one of those mythical things that a lot of triathletes talk about, but very few execute effectively. But when you