All improve: Page 1
Run Like Pete Jacobs
- By Aaron Hersh
- Published May 2, 2013
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Improve Your Focus For Faster Run Splits
- By JoAnn Dahlkoetter, PhD
- Published April 16, 2013
As an athlete, how would you rate your mental toughness? As part of this series we’ve examined the Traits of Mentally Tough Runners
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Balance Better To Run Better
- By Matt Fitzgerald
- Published March 15, 2013
Swedish professional triathlete Lisa Norden has traveled to Kenya to participate in run training camps. The trips were instigated by her
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Why You Need A Backup Bike
- By Aaron Hersh
- Published March 4, 2013
If you talk to pure cyclists, you probably know the stereotypes many have about triathletes. They don’t know how to handle a bike. They
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More Than Marginal Gains: Swim Fitness
- By Dan Bullock
- Published February 14, 2013
- Updated February 14, 2013 at 4:18 pm
Yesterday Dan Bullock from Swim For Tri began the first of a two part look at the marginal gains in the pool that can help make you a
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How To Take Your Performance To The Next Level
- By Mat Steinmetz
- Published February 8, 2013
What are a few things I can do to take my performance to the next level? I could come up with countless ways to improve stagnant race
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How To Hit Your Performance Targets
- By Mat Steinmetz
- Published December 5, 2012
QUESTION: What are a few things I can do to take my performance to the next level? ANSWER: I could come up with countless ways to improve
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Video: Drills To Help You Build A More Efficient Run Stride
- By Paul Moore
- Published November 9, 2012
Because pretty much everybody can run, too many of us pay scant attention to the technique and intricacies of an efficient run stride.
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Friday Quickie: How To Improve Your Swim Pull
- By Jene Shaw
- Published November 9, 2012
In her new book Swim Speed Secrets, four-time Olympian Sheila Taormina breaks down the tricks to make a dramatic change to your stroke.
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The Art Of Swimming Faster
- By Dan Bullock
- Published October 31, 2012
When it comes to swimming the body is a remarkably adaptable piece of machinery. If encouraged into a position of reduced ability where it