All how-to: Page 18
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Rules For Dating A Triathlete
- By Paul Moore
- Published February 15, 2011
Triathletes are probably the most desirable people on the planet (or at least some of us like to think so), but we’re not always the
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Essential Tools For Keeping Your Bike On The Road
- By Paul Moore
- Published February 4, 2011
You have your shiny new bike, but what do you need to keep your mileage high and your repair expenses down? We look at a few essential
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Super Simple 20 Week Ironman Training Plan
- By Paul Moore
- Published February 3, 2011
Throughout the 1980s a certain triathlete trained hard but with incredible monotony. He completed the same rides and runs on the same
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Open Water Swimming: What To Do If…
- By Paul Moore
- Published January 31, 2011
There are so many variables involved in open water swimming that it can sometimes be a disorientating experience. However, as ITU
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How To Eat To Avoid Injury
- By Paul Moore
- Published January 31, 2011
When it comes to injury prevention, nutrition isn’t always the first thing on people’s minds. But as Matt Fitzgerald explains,
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Video: How To Nail Your Transitions
- By Paul Moore
- Published January 27, 2011
We all practise swimming, cycling and running, but how many of us practise transitions? What’s more, how many of us lose time in
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Going Aero: A Buyer’s Guide To The Right Bars
- By Paul Moore
- Published January 19, 2011
Aerodynamic drag, weight, aesthetics and materials are important features of any aerobar—but they are all secondary to a bar’s fit
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How To Use A Pool Buoy Properly
- By Paul Moore
- Published January 19, 2011
Pool buoys are an invaluable training aide for every triathlete. But there are methods and techniques to swimming with a pool buoy that can
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Run Your Way To A Faster Ironman Finish
- By Paul Moore
- Published January 13, 2011
Why do only 10 percent of Ironman athletes manage to run sub 4-hours on the marathon? And what can those athletes do to improve this time?
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The Role Of Strength Training In Triathlon
- By Paul Moore
- Published January 12, 2011
Strength training can be an invaluable addition to all of our training regimens. But what kind of strength training should you be doing