All health: Page 1

• Alex Thompson Blog: Triathlon Is What You Make Of It

  • By Alex Thompson
  • Published March 20, 2013

  In my blog last week I went into detail about how doing triathlon may not be the easiest way to lose weight. However where triathlon does

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  Immune Health & Training

  • By Dr. Tamsin Lewis
  • Published January 22, 2013

  We’ve all been there. Wake up, feel a bit groggy… headache kicks in, nose starts running, muscles ache.  Some people seem to cruise

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  Are Natural Sweetners A Healthy Alternative?

  • By Pip Taylor
  • Published October 25, 2012

  Sugar has gotten a bad rap lately, most of it well-deserved. The truth is that we all eat too much sugar—it’s easy to over-consume

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  What Is The Best Diet For You?

  • By Matt Fitzgerald
  • Published July 5, 2012

  There are lots of different health-based diets out there. They can be distinguished from one another in various ways. Perhaps the two most

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  A Guide To Meats

  • By Paul Moore
  • Published January 11, 2012

  The various guises of meat provide essential amino acids necessary for muscle recovery, iron to energise working muscles and zinc to boost

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  Is Cycling Bad For Your Bones?

  • By Paul Moore
  • Published October 19, 2011

  Does cycling present any sort of health hazard aside from the occasional bout of road rash or broken collar bone? Written by: Matt

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  Food That Will Help You Sleep Better

  • By Paul Moore
  • Published September 19, 2011

  Sleep is not only one of the best things ever invented, it is also a fantastic tool to expedite recovery and keep you feeling healthy. But

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  Eat Your Way To A Faster Recovery

  • By Paul Moore
  • Published August 31, 2011

  At this stage in the season – and of the year – it’s often the case that your body has been dealing with a lot of stress.

• TriDynamic And Physio4Life Launch Triathlon MOT

  • By Paul Moore
  • Published August 16, 2011
  • Updated August 17, 2011 at 12:47 pm

  Tri Dynamic has teamed up with Physio4Life and some of the best testing service providers in the UK to organise a unique opportunity to

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  Is Your Daily Coffee Impacting Your Performance?

  • By Paul Moore
  • Published August 4, 2011

  Everyone likes a good strong coffee from time to time, but is that coffee having a detrimental impact on your training? Written by: Gregory