All health: Page 1
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Alex Thompson Blog: Triathlon Is What You Make Of It
- By Alex Thompson
- Published March 20, 2013
In my blog last week I went into detail about how doing triathlon may not be the easiest way to lose weight. However where triathlon does
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Immune Health & Training
- By Dr. Tamsin Lewis
- Published January 22, 2013
We’ve all been there. Wake up, feel a bit groggy… headache kicks in, nose starts running, muscles ache. Some people seem to cruise
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Are Natural Sweetners A Healthy Alternative?
- By Pip Taylor
- Published October 25, 2012
Sugar has gotten a bad rap lately, most of it well-deserved. The truth is that we all eat too much sugar—it’s easy to over-consume
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What Is The Best Diet For You?
- By Matt Fitzgerald
- Published July 5, 2012
There are lots of different health-based diets out there. They can be distinguished from one another in various ways. Perhaps the two most
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A Guide To Meats
- By Paul Moore
- Published January 11, 2012
The various guises of meat provide essential amino acids necessary for muscle recovery, iron to energise working muscles and zinc to boost
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Is Cycling Bad For Your Bones?
- By Paul Moore
- Published October 19, 2011
Does cycling present any sort of health hazard aside from the occasional bout of road rash or broken collar bone? Written by: Matt
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Food That Will Help You Sleep Better
- By Paul Moore
- Published September 19, 2011
Sleep is not only one of the best things ever invented, it is also a fantastic tool to expedite recovery and keep you feeling healthy. But
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Eat Your Way To A Faster Recovery
- By Paul Moore
- Published August 31, 2011
At this stage in the season – and of the year – it’s often the case that your body has been dealing with a lot of stress.
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TriDynamic And Physio4Life Launch Triathlon MOT
- By Paul Moore
- Published August 16, 2011
- Updated August 17, 2011 at 12:47 pm
Tri Dynamic has teamed up with Physio4Life and some of the best testing service providers in the UK to organise a unique opportunity to
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Is Your Daily Coffee Impacting Your Performance?
- By Paul Moore
- Published August 4, 2011
Everyone likes a good strong coffee from time to time, but is that coffee having a detrimental impact on your training? Written by: Gregory


