All fitness: Page 1
More Than Marginal Gains: Swim Fitness
- By Dan Bullock
- Published February 14, 2013
- Updated February 14, 2013 at 4:18 pm
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Row Your Way To Triathlon Fitness
- By Paul Moore
- Published November 30, 2012
- Updated November 30, 2012 at 3:48 pm
The rowing machine is as versatile as the triathlete. In one rowing workout, major muscle groups for swimming, biking and running are put
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Swim Speed: Technique vs Fitness
- By Sara McLarty / Scott Bay
- Published May 4, 2012
Sara McLarty started this month’s debate by say- ing: “Technique goes a long way in swimming, but it’s nothing without fitness.
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Make Every Heartbeat Count With Fit.As
- By Paul Moore
- Published April 25, 2012
Are you ready to make significant changes to your fitness training and athletic performance without the need to increase your training
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PRO-VO2 Multisport Fitness and Training
- By Paul Moore
- Published February 1, 2012
Pro-Vo2 Coaching specialise in in Multi-Sport Coaching, with a full time professional coaching team making them one of the UK’s leading
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Does Winter Running Burn More Calories?
- By Paul Moore
- Published January 31, 2012
Winter running breeds some interesting misconceptions, so we decided to get the straight story. We enlisted the help of one of the key
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Treadmill Sessions For Rapid Fitness Gains
- By Paul Moore
- Published January 5, 2012
When the weather turns nasty sometimes we are forced indoors. But being inside doesn’t have to put an end to your run fitness. In
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Garmin Launches FR70 Sports Watch
- By Paul Moore
- Published October 28, 2011
Garmin the global leader in satellite navigation, today announced the FR70 fitness watch – a sleek fitness watch plus workout tool that
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Food That Will Help You Sleep Better
- By Paul Moore
- Published September 19, 2011
Sleep is not only one of the best things ever invented, it is also a fantastic tool to expedite recovery and keep you feeling healthy. But
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Which Is More Important For Ironman: Run Or Cycle Fitness?
- By Paul Moore
- Published September 15, 2011
This is a tough question to answer as, for an Ironman, you need to have a high level of general fitness to perform well. It’s true that