All Fartlek: Page 1

How To Fartlek

The word itself often evokes a chuckle, but a fartlek session is anything but a joke of a workout. Fartlek is a Swedish word that means

The Eight Basic Run Types
- By Triathlete Europe
- Published January 15, 2013
There are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error
Speedwork In February?
- By Paul Moore
- Published February 7, 2012
February might represent the early stages of the base phase of training, but it is also a good time to start thinking about speed (contrary
Run Speed Training For Beginners
- By Paul Moore
- Published January 12, 2012
Want to run faster in races? Then you need to run faster in training. Here are some tips on how to do just that. Written by: Mario Fraioli
Running: Eight Types Of Training And How To Do Them
- By Paul Moore
- Published November 2, 2010
For most of us, run training involves a mix of long runs, intervals and the occasional tempo run. But there are a host of different run
Five Ways To Help You Run Faster
- By Paul Moore
- Published April 6, 2010
Some people find running a slog. Others feel like they have reached an insurmountable barrier with their speed or distance. It