All efficiency: Page 1

Swim Speed Series: The High-Elbow Pull

• By Gary Hall Sr.
• Published May 1, 2013

One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface, also referred to as

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  Five Tips For Being A More Efficient Runner

  • By Lance Watson
  • Published November 15, 2012

  While we aren’t all born with the long-limbed, thin bodies of world-class runners, we can maximize what we do have by working on

• Video: Drills To Help You Build A More Efficient Run Stride

  • By Paul Moore
  • Published November 9, 2012

  Because pretty much everybody can run, too many of us pay scant attention to the technique and intricacies of an efficient run stride.

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  Improve Your Cadence

  • By Jene Shaw
  • Published August 15, 2012
  • Updated August 15, 2012 at 4:10 pm

  A “magic number” may not truly exist, but there’s a wide consensus that a consistent cadence around 90 rpm can help you avoid leg

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  Five Ways To Run Smarter

  • By Jene Shaw
  • Published May 28, 2012

  After completing more than 150 marathons, running coach Jeff Horowitz got sick of running him- self ragged with 120-160K weeks during

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  Swim Tips: One Goggle In, One Goggle Out

  • By Paul Moore
  • Published February 23, 2012

  Every swimmer’s goal is to be as efficient as possible in the water. However, the simple motion of turning the head to take a breath

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  How To Ride At The Front Of The Pack: Getting The Right

  • By Paul Moore
  • Published September 28, 2011

  It takes more than just endless hours and countless miles to become a fast cyclist. Like any sport, there are numerous variables involved

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  Your Weekend Drill: The Shark

  • By Paul Moore
  • Published February 4, 2011

  The “finish” of a freestyle swim stroke starts when the arm passes the waist and ends when the hand exits the water at mid-thigh. This

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  Swim Sessions To Improve Stroke Efficiency

  • By Paul Moore
  • Published January 12, 2011

  Tennis balls and your office desk aren’t usually associated with stroke efficiency in the pool…until now. Because as we explain

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  How Carbon Wheels Make You Faster

  • By Paul Moore
  • Published September 30, 2010

  Everybody knows that carbon wheels look good, but do they actually have a significant impact on your performance? Well, yes as it happens.