eating

Video: The Myth Of Frequent Eating

Published: Aug 17th 2011 12:38 PM UTC by TriEurope

Little and often is a mantra often cited by triathletes. But while that might be a means of helping you

[ posted in All, Nutrition ]

Published: Jun 17th 2010 10:46 AM UTC by TriEurope

By being more discerning with your choice of food in all aspects of your life, you can significantly improve your

[ posted in Features, Nutrition ]

Updated: Apr 12th 2010 12:15 PM UTC by TriEurope

A lot of us like to cram in the carbs in the days leading up to a race. However, as

[ posted in Features, Nutrition ]

Updated: Jan 21st 2010 9:53 AM UTC by TriEurope

I am interested in learning more about the interaction between diet and recovery from either training or racing. Specifically, I

[ posted in Features, Nutrition ]

Updated: Oct 28th 2009 10:57 PM UTC by

On this edition of Eat and Run our nutrition expert John Berardi discusses eating frequency. Learn why it’s OK, and

[ posted in Features, Nutrition ]