All Drill: Page 1
Monday Swim Set: Kick-Drill-Kick
- By Sara McLarty
- Published May 6, 2013
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Laura Fidler Blog: Drills, Drills, Drills!
- By Laura Fidler
- Published April 26, 2013
That’s right….drills should be a firm and staple part of our weekly triathlon training, whether it be on the bike, in the pool
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Monday Swim Set: Breath Control & Descending
- By Sara McLarty
- Published March 4, 2013
Triathlete contributor Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in Florida. We’ll
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Swim Training: Keep Your Head Down
- By Gary Hall Sr.
- Published February 28, 2013
Just like in golf, there’s a temptation in swimming to look up. In fact, 95 per cent of the swimmers who come to train with me–from
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Swim Training: One Mile, Two Ways
- By Sara McLarty
- Published February 20, 2013
Make the most of 1,600 metres with these two workout options. Option 1: Fun With Strength Warm-up: 400 » 2×100 with 15 sec rest (25
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Monday Swim Set: Smooth And Strong
- By Sara McLarty
- Published December 17, 2012
Triathlete Europe contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim
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Video: Drills To Help You Build A More Efficient Run Stride
- By Paul Moore
- Published November 9, 2012
Because pretty much everybody can run, too many of us pay scant attention to the technique and intricacies of an efficient run stride.
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How To Realise A Big Swim Improvement
- By Sara McLarty
- Published October 17, 2012
Although less common than in cycling and running, it’s possible to have your own “big drop” in the swim leg with the right training
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The Key To Coachless Swimming
- By Dan Bullock
- Published May 9, 2012
Over the last few years I have been honing a range of skills and drills that can be performed on your own and in some way will let you know
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Swim Essentials: Drafting Drills
- By Dan Bullock
- Published April 18, 2012
At this time of year I start to introduce some key drafting drills into our sessions to help ease people into the idea of close proximity