All Diet: Page 1
Nutritional Strategies For Optimal Recovery
- By Corinne Mäder
- Published May 3, 2013
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Lighter Is Not Always Better
- By Chris McCormack
- Published April 30, 2013
When it comes to Ironman, lighter is not necessarily better. I’d say 99 per cent of people I talk to in this sport believe weight’s
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Should You Have A Pre-Race Coffee?
- By Lauren Antonucci
- Published April 26, 2013
Q: I love my morning cup of coffee. Should I cut it out on race morning to stay hydrated and improve my performance? A: Every time I give a
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Race Weight: Balance Your Diet
- By Matt Fitzgerald
- Published April 25, 2013
Some sports nutrition experts recommend a 60/20/20 diet. What’s that? It’s a diet where you get 60 percent of your daily calories from
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Alex Thompson Blog: Buddhist Dieting
- By Alex Thompson
- Published April 18, 2013
I often get asked about my views on diets. People seem very much sold on the idea of there being a perfect diet, and also that this perfect
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How The Pros Do It: Nutrition
- By Holly Bennett
- Published April 11, 2013
Nutrition is often described as the fourth discipline of triathlon. It is as essential to your race as all of the training that you do, but
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Alex Thompson Blog: Do Triathlon For Weight Loss?
- By Alex Thompson
- Published March 13, 2013
While I am an advocate of anything that gets people moving, and understand it is a huge change some people make to try and be healthy,
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Video: Are Organic Foods Really Better For You?
- By Paul Moore
- Published February 15, 2013
Dr. John Berardi gives a great description of the overall value of organic foods versus traditionally grown foods. Understanding the needs
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Nutrition Q&A: Battling High Cholesterol
- By Paul Moore
- Published January 29, 2013
I train hard and try to eat right, but my doctor told me I have high cholesterol. What can I do nutritionally to lower my cholesterol?
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Eating Your Way To Fewer Injuries
- By Matt Fitzgerald
- Published January 25, 2013
When you think of ways to prevent the kinds of overuse injuries that commonly affect those who regularly participate in run training—such