All control: Page 1
Five Tips For Training Your Stomach
- By Triathlete Europe
- Published August 14, 2012
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A Better Way To Breathe
- By Gary Hall Sr.
- Published July 13, 2012
In most sports, we don’t have to work very hard to get oxygen. But in swimming, specifically in freestyle and butterfly, we have to lift
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How To Control Your Bike With Confidence
- By Aaron Hersh
- Published April 27, 2012
Knowing how to ride a bike is one thing, but having the ability to comfortably and safely share the road with other cyclists requires
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How To Battle A Nervous Stomach
- By Paul Moore
- Published March 2, 2012
- Updated March 12, 2012 at 5:23 pm
Q: I was thinking about going to a liquid pre-race meal given that I have had stomach issues, mostly due to pre-race nerves. I try to calm
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Try A Run / Walk Strategy… On The Bike
- By Paul Moore
- Published October 18, 2011
A run/walk strategy is often employed by triathletes when they get off two wheels, but how about trying it when you are still on two
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Channel Your Pre-Race Nerves To Perform Better
- By Paul Moore
- Published August 9, 2011
It’s natural for everyone to suffer a little bit of nerves before starting to race (even the pros admit to it). But how do you stop
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Get Lean For Maximum Performance
- By Paul Moore
- Published April 26, 2011
Every endurance athlete has an ideal racing weight—a body-weight “sweet spot” that maximizes performance. Individual racing weights
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Video: Recovery & The Art Of Breathing
- By Paul Moore
- Published December 10, 2010
- Updated December 10, 2010 at 12:47 pm
Breathing is important for a variety of reasons (survival, for instance). One of the things that we can use it for is to aid our
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Winning The Mental Game Of Triathlon
- By Paul Moore
- Published October 21, 2010
Preparing for triathlon’s mental challenges involves more than thinking tonight about tomorrow morning’s race. Just as you train your
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How To Train Your Brain To Realise Your Goals
- By Paul Moore
- Published April 6, 2010
Forcing your brain (and more specifically your subconscious mind) to let you achieve your goals is more important than putting in all of