All Cold: Page 1
Immune Health & Training
- By Dr. Tamsin Lewis
- Published January 22, 2013
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Weathering A Tough Race
- By Richard Strauss
- Published December 28, 2012
Torrential rains and chilly temperatures have made many races the stuff of triathlon legend. Take, for instance, this year’s Ironman 70.3
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Does Winter Running Burn More Calories?
- By Paul Moore
- Published January 31, 2012
Winter running breeds some interesting misconceptions, so we decided to get the straight story. We enlisted the help of one of the key
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Train Smart In Sickness And In Health
- By Paul Moore
- Published January 27, 2012
Triathletes refuse to miss workouts—no matter how sick we get. But there are times when training during illness can be unwise, not to
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The Most Effective Ways To Deal With Injuries
- By Paul Moore
- Published February 11, 2011
When it comes to injury prevention and cure, there are many hypotheses about different techniques that work. But which are the most
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How The Cold Affects Your Training And Nutrition
- By Paul Moore
- Published December 24, 2010
Training in the cold is, unfortunately, something that most of us have to do at this time of year. But how does your body respond to cold
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How To Improve Your Cycling On An Indoor Trainer
- By Paul Moore
- Published December 23, 2010
Yesterday we looked at how to improve your run on the treadmill, and today we look at how to get the most out of your indoor cycle trainer.
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How To Keep Your Immune System Strong This Winter
- By Paul Moore
- Published November 10, 2010
The one problem with training through the Winter is that it can leave you susceptible to illness. With an immune system struggling to keep
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Video: Recovery And The Ice Bath
- By Paul Moore
- Published November 3, 2010
The ice bath is something of an infamous addition to most triathletes training programmes. But why do we do them and how do we get the best
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Recovery: The Ice Bath Vs The Sauna
- By Paul Moore
- Published October 27, 2010
When it comes to recovery, some people opt for an ice bath, while others like it hot. But what is the best way to ensure that you give your