All carbohydrate: Page 2

• How To Keep Your Immune System Strong This Winter

  • By Paul Moore
  • Published November 10, 2010

  The one problem with training through the Winter is that it can leave you susceptible to illness. With an immune system struggling to keep

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  How The Right Food Can Help You Stay Injury Free

  • By Paul Moore
  • Published June 17, 2010

  By being more discerning with your choice of food in all aspects of your life, you can significantly improve your fitness and general

• Video: Carb Loading Made Easy

  • By Paul Moore
  • Published April 12, 2010

  A lot of us like to cram in the carbs in the days leading up to a race. However, as Dr. John Bernardi explains, recent research suggests

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  MythBusting: Do You Really Need Protein For Endurance

  • By Paul Moore
  • Published February 1, 2010

  By Salvatore J. Tirrito M.D., F.A.C.C. Although carbohydrates and fatty acids are the primary sources of fuel for endurance events, there

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  How Does Your Diet Affect Your Recovery?

  • By Paul Moore
  • Published January 21, 2010

  I am interested in learning more about the interaction between diet and recovery from either training or racing. Specifically, I would like