Tag Archives: carbohydrate
Video: Energy Sources For Endurance Athletes
Published: Jan 12th 2012 11:06 AM UTC by TriEurope
Confused about carbs, glucose, fats and protein? Want to know what you need to do to replace what you have
Fuel Or Fast? When Less Carbs Can Be More
Published: Jul 26th 2011 12:39 PM UTC by TriEurope
Carb loading is a staple piece of advice pedalled to every triathlete. But is it actually accurate? Recent research suggests
Does Triathlon Make You Eat Too Much?
Published: Jun 30th 2011 11:33 AM UTC by TriEurope
The way that you are fuelling your body during training may be making you more susceptible to overeating. Written By
Eating On The Long Run
Published: Jun 3rd 2011 2:18 PM UTC by TriEurope
After 90 minutes your body needs carbohydrates (or it will start eating into your fat stores), but how should you
Calculate The Carbs And Protein You Need To Recover
Published: May 24th 2011 11:28 AM UTC by TriEurope
When you complete a workout, your body needs carbohydrate to replenish muscle glycogen stores and protein to repair and rebuild
Three Cheers For Beer! Why It’s A Good Thing
Published: Apr 21st 2011 2:58 PM UTC by TriEurope
When it comes to imbibing, many triathletes choose to steer clear of beer. But is that a mistake? In fact,
Avoid The Bonk: Fuel Your Brain
Published: Apr 7th 2011 10:44 AM UTC by TriEurope
Have you ever bonked in a workout or race while feeling great? Of course not. And there’s a reason for
Super Simple Half Ironman Nutrition Advice
Published: Apr 1st 2011 11:54 AM UTC by TriEurope
When it comes to making the transition to half Ironman, one of the things that triathletes sometimes struggle with his
Video: How To Carb Load Properly
Published: Mar 4th 2011 4:26 PM UTC by TriEurope
What is the best way to manage your carb loading? Recent research suggests that rather than a long lead-in time,
Study Reveals Benefits Of Carb-Protein Combination Drinks
Published: Feb 7th 2011 11:18 AM UTC by TriEurope
A recent study by the University of Glasgow has revealed that a carbohydrate-protein combination drink is significantly more effective than