All carbohydrate: Page 1
Nutritional Strategies For Optimal Recovery
- By Corinne Mäder
- Published May 3, 2013
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Race Weight: Balance Your Diet
- By Matt Fitzgerald
- Published April 25, 2013
Some sports nutrition experts recommend a 60/20/20 diet. What’s that? It’s a diet where you get 60 percent of your daily calories from
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Alex Thompson Blog: Do Triathletes Need Carbs?
- By Alex Thompson
- Published March 27, 2013
There is a lot of talk in triathlon circles about different diets and the key variable between all of these different viewpoints is
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The 10 Best Carbohydrate Sources For Runners
- By Matt Fitzgerald
- Published February 20, 2013
Runners need a lot of carbohydrate. Why? Because your muscles are fueled primarily on carbohydrate when you run hard. Thus, sports
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The Top Recovery Myths
- By Marty Munson
- Published July 20, 2012
Can you shop your way to faster recovery and pack in a few more quality workouts this week? With the proliferation of recovery beverages,
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Video: Energy Sources For Endurance Athletes
- By Paul Moore
- Published January 12, 2012
Confused about carbs, glucose, fats and protein? Want to know what you need to do to replace what you have lost through exercise? Then this
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Fuel Or Fast? When Less Carbs Can Be More
- By Paul Moore
- Published July 26, 2011
Carb loading is a staple piece of advice pedalled to every triathlete. But is it actually accurate? Recent research suggests that it might
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Does Triathlon Make You Eat Too Much?
- By Paul Moore
- Published June 30, 2011
The way that you are fuelling your body during training may be making you more susceptible to overeating. Written By Krista A. Schultz Do
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Eating On The Long Run
- By Paul Moore
- Published June 3, 2011
After 90 minutes your body needs carbohydrates (or it will start eating into your fat stores), but how should you calculate how much fuel
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Calculate The Carbs And Protein You Need To Recover
- By Paul Moore
- Published May 24, 2011
When you complete a workout, your body needs carbohydrate to replenish muscle glycogen stores and protein to repair and rebuild muscle