All Carb: Page 1
The 10 Best Carbohydrate Sources For Runners
- By Matt Fitzgerald
- Published February 20, 2013
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Why Do You Feel Sick During A Race?
- By Matt Fitzgerald
- Published August 15, 2012
Symptoms of gastrointestinal distress, including nausea and flatulence, are relatively common during endurance races such as marathons and
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Carbs: How Much Do You Need Per Session?
- By Paul Moore
- Published September 20, 2011
The most important energy source, carbohydrate is essential to get you to the finish of either a race or training session. But how much do
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Fuel Or Fast? When Less Carbs Can Be More
- By Paul Moore
- Published July 26, 2011
Carb loading is a staple piece of advice pedalled to every triathlete. But is it actually accurate? Recent research suggests that it might
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Three Cheers For Beer! Why It’s A Good Thing
- By Paul Moore
- Published April 21, 2011
When it comes to imbibing, many triathletes choose to steer clear of beer. But is that a mistake? In fact, can beer be a valuable training
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Beer: The Perfect Recovery Meal?
- By Paul Moore
- Published March 16, 2011
A lot of us get to the end of a race (or training session) and crave one. And some would argue that a carb-packed beer is just what the
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Video: How To Carb Load Properly
- By Paul Moore
- Published March 4, 2011
What is the best way to manage your carb loading? Recent research suggests that rather than a long lead-in time, you might actually reap
