All brick: Page 1

60 Minute Session: The Triple Brick

• By Jene Shaw
• Published 2 days ago

Every Friday we’re going to detail a training session that you can do in 60 minutes (or less!). This week, it’s a triple brick

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  60 Minute Session: Hour Of Power Brick

  • By Jene Shaw
  • Published May 3, 2013

  Every Friday we like to feature a session that works for the time-crunched triathlete (or someone looking for a quick, tough workout). This

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  Indoor Swim-Bike Brick Sessions

  • By Sara McLarty
  • Published February 19, 2013

  Training for the transition from one sport to another should not be limited to bike-run workouts. Below are three swim-bike bricks perfect

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  Another Reason To Brick

  • By Jene Shaw
  • Published January 9, 2013

  A 2003 study estimated that nearly 75 per cent of all long-course triathletes will sustain an injury and, according to another 2005 study,

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  How To Schedule Your Run Workouts

  • By Mackenzie Madison
  • Published November 2, 2012

  It’s a fine art to juggle three sports, especially when you’re training multiple times a day. Here are some basic guidelines on how to

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  Practice Makes Perfect: Quick Brick Tips

  • By Dan Smith
  • Published October 19, 2012

  Bike-to-run transitions require specificity—it takes time for the brain and spinal cord to adjust to the new neuromuscular patterns

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  Build The Perfect Work-Week Training Block

  • By Paul Moore
  • Published December 20, 2011

  Monday is a logical rest day. depending on how strenuous your weekend training was, you can schedule your block for tuesday/wednesday or

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  Maximise Your Workweek Training

  • By Paul Moore
  • Published December 19, 2011

  Triathlon is a sport that becomes discouragingly difficult when you try to be half in and half out. But no matter how crazy your life

• Video: Craig Alexander Training Day (The Run)

  • By Paul Moore
  • Published October 3, 2011

  This is fascinating. In the third part of our Craig Alexander Training Diary Crowie and Mirinda Carfrae complete their brick session with a

• Video: Craig Alexander Training Day (Part Two)

  • By Paul Moore
  • Published September 30, 2011

  There are a number of reasons why triathletes head to Boulder, and one of those is the amazing training partners. In the second part of our