All advice: Page 5
-
Become a Better Runner
- By Ian Murray
- Published April 5, 2012
Looking to improve the run leg of your triathlon? Ian Murray explains the first four steps to take towards becoming a better runner. Most
-
Hydration Essentials: The Truth About Water
- By Monique Ryan
- Published April 4, 2012
Before the plethora of sports-related drinks and designer fluids flooded the market, there was simply water. Clear and calorie-free, water
-
Tips From The Pros: Gearing Down For Going Up
- By Nick Legan
- Published April 3, 2012
If you’re targeting a hilly race or training camp, how should you set your bike up to get the best out of it. Nick Legan, a former
-
Dry-Land Strength For A Stronger Swim Stroke
- By Marty Munson
- Published April 3, 2012
If your gym time is spent doing body-building moves or all machine-based exercises, “you’re probably not training what you need
-
Pro Transition Tricks To Speed You Up
- By Paul Moore
- Published March 29, 2012
You can save a lot of time in transition by streamlining just a few of the things that you do in there. Aaron Hersh takes some tips from
-
Travelling With Your Bike Made Simple
- By Paul Moore
- Published March 29, 2012
Air Freight: Travelling With Your Bike Made Simple Transporting your bike can be one of the most stressful and expensive aspects of racing
-
Increase Your Swim Speed: Kick It!
- By Paul Moore
- Published March 28, 2012
- Updated March 28, 2012 at 1:45 pm
Many swimmers spend a lot of time working on their hand and arm movements during the front crawl stroke cycle, but often forget what is
-
How To Avoid A Spring Injury
- By Paul Moore
- Published March 27, 2012
You might have noticed the sudden profusion of people out training recently. It’s because Spring has sprung. But don’t fall
-
Race More Than One Ironman Per Year
- By Paul Moore
- Published March 23, 2012
- Updated March 23, 2012 at 1:20 pm
Conventional wisdom dictates that it’s only possible to race one Ironman in a typical season. Well, that’s not necessarily the
-
Swim Technique Tip: Fingertips Forward
- By Paul Moore
- Published March 22, 2012
Swimming in a straight line in open water can be a challenge, but this can help: Point your fingertips toward the destination. First, sight