All advice: Page 31
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Video: How To Do A Flip Turn
- By Paul Moore
- Published November 18, 2010
The Flip Turn is one of those things that a lot of us try to do, it’s just that we can’t do it very well. In this video we take
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Five Simple Steps To Better Bike Maintenance
- By Paul Moore
- Published November 17, 2010
Like most things in life, if you give your bike a little bit of TLC then the chances are that it will last a lot, lot longer. And when we
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How To Use The Winter To Hone Your Run
- By Paul Moore
- Published November 3, 2010
For most triathletes, Winter is a time to rest, re-group, and focus on the aspects of your race that you can improve. When it comes to
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Running: Eight Types Of Training And How To Do Them
- By Paul Moore
- Published November 2, 2010
For most of us, run training involves a mix of long runs, intervals and the occasional tempo run. But there are a host of different run
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How To Manage Long-Term Swim Improvement
- By Paul Moore
- Published October 28, 2010
The danger when training in the water is that you do the same thing again and again and again. And while you get very good at doing this
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Winning The Mental Game Of Triathlon
- By Paul Moore
- Published October 21, 2010
Preparing for triathlon’s mental challenges involves more than thinking tonight about tomorrow morning’s race. Just as you train your
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Video: Eat Right And Recover Better
- By Paul Moore
- Published October 21, 2010
Last week we looked at the importance of the post-training snack, this week we take a look at what you eat the rest of the day. Every
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How You Can Get Aero On The Bike For Less Money
- By Paul Moore
- Published October 19, 2010
Working out whether to invest the money in a TT-rig is a tricky decision for a lot of triathletes. Fortunately, there are relatively
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Tricenter: Crowie, Heat And News From The Big Island
- By Paul Moore
- Published October 9, 2010
This last edition of TriCenter before the Big Show on the Big Island features all of the big action. Interviews with the top two finishers