All advice: Page 3
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How To Control Your Bike With Confidence
- By Aaron Hersh
- Published April 27, 2012
Knowing how to ride a bike is one thing, but having the ability to comfortably and safely share the road with other cyclists requires
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Debunking The Aero Myths
- By Caley Fretz
- Published April 26, 2012
We fight the wind, and we love it, curse it and praise it as it swirls from head to tail. It is our principal nemesis and primary ally,
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The Most Effective Way To Lose Weight
- By Matt Fitzgerald
- Published April 26, 2012
There are a million ways you could change your diet to promote weight loss. The options include eating less carbohydrate or less fat,
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Get More Out Of Your Track Sessions
- By Steve Magness
- Published April 25, 2012
We all have our staple workouts; the 10 x 400-meter repeats at mile pace we remember from high school, or that 4 x 1-mile session at 5K
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Make Sure Your Bike Is Race-Ready
- By Melanie McQuaid
- Published April 25, 2012
Even the best in the world have days when their equipment doesn’t quite match their expectations. But there are things you can do to
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Virtual Coaching
- By Lance Watson
- Published April 24, 2012
Once upon a time, athletes were forced to use coaching resources close to home. They read what they could, and perhaps blended a little bit
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Why You Should Learn The Backstroke
- By Sara McLarty
- Published April 24, 2012
The backstroke is easy to learn and helpful to triathletes for multiple reasons. It counteracts swimmer’s “shoulder slouch” by
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Should You Run A Marathon Before Doing An Ironman?
- By Matt Dixon
- Published April 20, 2012
The demands of a standalone marathon bears little resemblance to a marathon following a 3.8 kilometre swim and 180 kilometres on the
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Food To Help You Avoid – And Recover From –
- By Paul Moore
- Published April 20, 2012
There are times when sickness and illness fall out of your control. However, there are things that you can do – or more importantly
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Swim Essentials: Drafting Drills
- By Dan Bullock
- Published April 18, 2012
At this time of year I start to introduce some key drafting drills into our sessions to help ease people into the idea of close proximity