All Training: Page 5
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Train Your Brain To Race
- By Paul Moore
- Published March 16, 2012
Endurance sports are largely a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental
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Optimize Your Swim Speed: Learn Your Ape Index
- By Paul Moore
- Published March 16, 2012
Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? Perhaps
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The Five Most Common Run Form Mistakes
- By Paul Moore
- Published March 15, 2012
Just like swimming, running is a technique sport. Of course, the impact of bad technique might not be so immediately obvious, but
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Should You Race Unpreprared?
- By Paul Moore
- Published March 14, 2012
We all think about ‘having a bash’; taking on a race that you aren’t necessarily ready for. There are numerous reasons
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How To Bounce Back From A Bike Crash
- By Paul Moore
- Published March 13, 2012
Even with the best biking education and years of experience, many triathletes will experience a crash. I learned a lot from surviving a
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Is A 30-Minute Swim Session Long Enough?
- By Paul Moore
- Published March 12, 2012
Typical swim-group workouts are an hour long, but busy triathletes don’t always have time for a full session. To debate whether 30
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Train For A Hilly Race In A Flat Area
- By Paul Moore
- Published March 9, 2012
- Updated March 10, 2012 at 3:35 am
Training for hill racing when you live in a flat part of the world can seem nigh on impossible. It doesn’t have to be. Written by
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Swim Priority: Get Level In The Pool
- By Paul Moore
- Published March 9, 2012
Before you spend time on strength work or fancy drills, the most important thing any swimmer can do to increase their speed is get level in
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Get The Right Set-Up To Increase Your Bike Speed
- By Paul Moore
- Published March 7, 2012
- Updated March 8, 2012 at 6:59 pm
Throughout the course of the year we publish numerous articles on bike training tips and advice. However, bike set-up and components can
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Video: Team Dillon Swim Tips With Stuart Hayes
- By Paul Moore
- Published March 7, 2012
- Updated March 8, 2012 at 6:48 pm
Michelle Dillon has assembled a great squad of British triathletes in Team Dillon. Hollie Avil, Jodie Stimpson and Stuart Hayes are all