All Training: Page 4

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  Gordo Byrn: Interval Sets To Improve Bike Speed

  • By Gordo Byrn
  • Published April 6, 2012

  These three sets specifically address the limiters that I see most often when working with athletes. » To improve your performance on the

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  Become a Better Runner

  • By Ian Murray
  • Published April 5, 2012

  Looking to improve the run leg of your triathlon? Ian Murray explains the first four steps to take towards becoming a better runner. Most

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  How To Get Faster On The Bike

  • By Robbie Ventura
  • Published April 4, 2012
  • Updated April 5, 2012 at 12:45 pm

  In most triathlons, the longest leg of the race is the bike portion,so there’s a lot to be gained-or lost-depending on your cycling

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  Dry-Land Strength For A Stronger Swim Stroke

  • By Marty Munson
  • Published April 3, 2012

  If your gym time is spent doing body-building moves or all machine-based exercises, “you’re probably not training what you need

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  Strength Training Before Your 'A' Race

  • By Robbie Ventura
  • Published March 30, 2012

  Strength training is an essential part of a year-round training plan for all athletes. The right type of strength training can have huge

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  Increase Your Swim Speed: Kick It!

  • By Paul Moore
  • Published March 28, 2012
  • Updated March 28, 2012 at 1:45 pm

  Many swimmers spend a lot of time working on their hand and arm movements during the front crawl stroke cycle, but often forget what is

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  How To Avoid A Spring Injury

  • By Paul Moore
  • Published March 27, 2012

  You might have noticed the sudden profusion of people out training recently. It’s because Spring has sprung. But don’t fall

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  Race More Than One Ironman Per Year

  • By Paul Moore
  • Published March 23, 2012
  • Updated March 23, 2012 at 1:20 pm

  Conventional wisdom dictates that it’s only possible to race one Ironman in a typical season. Well, that’s not necessarily the

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  Swim Technique Tip: Fingertips Forward

  • By Paul Moore
  • Published March 22, 2012

  Swimming in a straight line in open water can be a challenge, but this can help: Point your fingertips toward the destination. First, sight

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  Hill Repeat Sessions To Test You Out

  • By Paul Moore
  • Published March 21, 2012

  They say that variety is the spice of life, but sometimes hill workouts can sometimes feel like: “Run up this hill. Jog down.” Here