All Training: Page 1

Weekend Swim Tip: Recover Right

The fourth phase of a swim stroke is recovery. It starts when the arm exits the water and ends when the arm drops back into the water. The

Last year I went for a run with Adam and Kara Goucher around the Nike campus in Beaverton, Ore. Not only was I thrilled to have the

Apparently I swim like a fish, and have done for quite some time, at least those in the triathlon community believe. I have never known

In the beginning days of sports medicine, the advice was simple. Your shins hurt from running, your knees hurts from biking or your

You’ve probably done plenty of double workouts—swim in the morning, run later in the day—depending on your experience in the sport.

When it comes to training, there is no easy way out. To be stronger runners, we need to run. To become fit and either reap the benefits of

Swim time-trial workouts look more like a real triathlon swim leg than a set of 50-meter sprints and can enhance your performance come race

Things were going so well—until your legs of steel started feeling like legs of jelly. Or that Masters swim lane mate passed you and you

Coming from a running background, I entered triathlon with a large gap between my bike and run heart rate zones. On the flats, my bike

Over the last few years I have been honing a range of skills and drills that can be performed on your own and in some way will let you know