All Nutrition: Page 2
-
Should You Have A Pre-Race Coffee?
- By Lauren Antonucci
- Published April 26, 2013
Q: I love my morning cup of coffee. Should I cut it out on race morning to stay hydrated and improve my performance? A: Every time I give a
-
Race Weight: Balance Your Diet
- By Matt Fitzgerald
- Published April 25, 2013
Some sports nutrition experts recommend a 60/20/20 diet. What’s that? It’s a diet where you get 60 percent of your daily calories from
-
How The Pros Do It: Nutrition
- By Holly Bennett
- Published April 11, 2013
Nutrition is often described as the fourth discipline of triathlon. It is as essential to your race as all of the training that you do, but
-
Racing Weight: Why Junk Food Isn’t All Bad
- By Matt Fitzgerald
- Published April 9, 2013
It may sound counter-intuitive, but if you want to hit your racing weight then sometimes there is nothing wrong with enjoying the food that
-
Race Weight: The Benefits Of Big Breakfasts
- By Triathlete Europe
- Published April 4, 2013
Ever since you were a kid you have probably been told that breakfast is the most important meal of the day. Well, it is. In fact, a big
-
Should You Stop Eating After 6pm?
- By Lauren Antonucci
- Published March 29, 2013
Q: I am still trying to drop a few pounds before the 2013 tri season officially starts. Should I be following the “no eating after a
-
Alex Thompson Blog: Do Triathletes Need Carbs?
- By Alex Thompson
- Published March 27, 2013
There is a lot of talk in triathlon circles about different diets and the key variable between all of these different viewpoints is
-
Avoid The Dreaded ‘Bonk’
- By Scott Fliegelman
- Published March 25, 2013
My 2012 race season culminated with a trip to France for the World Duathlon Championships in late September. I’d spent the summer
-
Eat Your Way To A Quick Recovery
- By Sally Berry
- Published March 21, 2013
Sometimes getting sick or injured while training is beyond your control. But your food choices can prevent you from sitting on the
-
Chocolate Milk & Recovery: Too Good To Be True?
- By Dr. Robert Portman
- Published March 14, 2013
A recent study that was sponsored by the Milk Council and conducted at the University of Texas reported that chocolate milk is better than
