All Nutrition: Page 15

• What’s In a Drink?

  • By Paul Moore
  • Published October 21, 2009

  When you’re starting out in triathlon it can sometimes be difficult to know how to fuel. And when you stand in front of a stand of

• Pro Recipe: Desiree Ficker’s Turkey Chili

  • By
  • Published October 15, 2009
  • Updated October 16, 2009 at 2:08 am

  Desiree Ficker gave us this recipe for a hearty and healthy turkey chili stuffed with meat, beans and spices. It is full of lean protein

• Science of Sport: Dehydrated? No Sweat

  • By Matt Fitzgerald
  • Published October 14, 2009
  • Updated October 15, 2009 at 3:45 am

  A new study suggests that the fitter you are, the less hydration matters. It is well known that dehydration detrimentally affects exercise

• Kona Training: Avoiding Hyponatremia

  • By Matt Fitzgerald
  • Published October 5, 2009
  • Updated October 5, 2009 at 12:27 pm

  Ten years ago, few triathletes had heard of hyponatremia. But in the early part of this decade “hyponatremia” suddenly became a

• The Run: Is Training Variation Good For You?

  • By Paul Moore
  • Published August 28, 2009

  Written by Matt Fitzgerald: The virtue of variation in endurance sports training is often hyped. But here’s why your program may benefit

• Triathlon Nutrition: Spaghetti And Spirits

  • By
  • Published August 27, 2009
  • Updated August 28, 2009 at 4:01 am

  Written by: Pip Taylor What do I eat the night before a race? Do I have to have a special meal or follow a strict diet the day before? Do I

• Nutrition Q&A With Pip Taylor: Hunger After Long

  • By Liz Hichens
  • Published June 26, 2009
  • Updated July 14, 2009 at 6:10 pm

  Written by: Pip Taylor Pip Taylor explains how to manage your appetite after long workokuts. Q: Any workout I do that lasts more than an

• Flex Your Appetite: Recipes For Active Vegetarians

  • By Liz Hichens
  • Published June 19, 2009
  • Updated July 14, 2009 at 6:10 pm

  Written by: Dawn Jackson Blatner Vegetarianism is not just for vegetarians anymore. These days the growing health movement called

• Triathlon Nutrition: Eat Like An Olympic Champion

  • By Super Administrator
  • Published June 5, 2009
  • Updated July 14, 2009 at 6:10 pm

  Triathlete editor Brad Culp discovers what you (and your diet) can learn from swimming legend Janet Evans. While Janet Evans may not be a

• Triathlon Training: Managing Your Appetite

  • By
  • Published June 3, 2009
  • Updated 735041 days ago

  Written by: Matt Fitzgerald Appetite is important. It is your body’s built-in mechanism for food intake regulation. Its job is to drive