Nutrition
Off Season Nutrition Tips
Published: Feb 8th 2012 1:40 PM UTC by TriEurope
The off-season doesn’t mean that you have to pile on the pounds. Quite the opposite, in fact. Here are some
Race Shape Ready?
Published: Feb 2nd 2012 10:02 AM UTC by TriEurope
Many diets will help you shed pounds. The crucial ingredients in all of them? Motivation and readiness. Finally: a scalable
The 10 Biggest Sports Nutrition Myths
Published: Jan 30th 2012 10:28 AM UTC by TriEurope
Uncover the truth about fueling for your endurance endeavors. There’s a lot of bad sports nutrition information floating around. The
How The Pros Store Fuel During The Race
Published: Jan 27th 2012 10:11 AM UTC by TriEurope
Ever wondered how the pros store their food and drink during a race? Well, we found out that it’s not
Fuel Like A Pro: Post Race
Published: Jan 24th 2012 12:35 PM UTC by TriEurope
Last week we took a look at what the pros eat before and during the race. But what do they
[ posted in Nutrition ]
Fuel Like A Pro: During The Race
Published: Jan 20th 2012 2:34 PM UTC by TriEurope
Getting your fuelling right is as important as putting in the training miles. But how can you know how to
Fuel Like A Pro: Pre-Race
Published: Jan 19th 2012 9:56 PM UTC by TriEurope
Often it’s not the gruelling distances of long-course triathlon that leave athletes flailing; it’s the lack of proper fuelling along
A Quick Guide To Oils
Published: Jan 17th 2012 11:48 AM UTC by TriEurope
Oils are fat—the good kind. Our bodies cannot produce essential fatty acids such as omega-3 and omega-6, but we need
All You Need To Know About Energy Gels
Published: Jan 16th 2012 5:24 PM UTC by TriEurope
Most of us are reliant on energy gels, but how much do you know about what you are actually putting
Video: Energy Sources For Endurance Athletes
Published: Jan 12th 2012 11:06 AM UTC by TriEurope
Confused about carbs, glucose, fats and protein? Want to know what you need to do to replace what you have