All Nutrition: Page 1

Are You A Food Addict?

The way you fuel during workouts may make you more susceptible to overeating. Do you find yourself unable to eat just one biscuit, one

Most runners have heard over and over again that drinking fluids as the summer months approach is of the utmost importance; neglecting to

When a person says she wants to lose a few kilos, it’s understood that she means a few kilos of fat, not a few kilos of muscle, bone

There are a million ways you could change your diet to promote weight loss. The options include eating less carbohydrate or less fat,

There are times when sickness and illness fall out of your control. However, there are things that you can do – or more importantly

One might expect that endurance athletes would be among those inclined not to drink alcohol, given their greater awareness of health issues

Water is one of the most essential nutrients for the endurance athlete. Some two-thirds of your total body weight is water, and this

Human beings are the most omnivorous creatures on earth. We eat thousands of different foods. But all of this variety can be organised into

Is it wise to utilise fat as a source of energy by reducing calorie intake during long workouts? Matt Dixon from purplepatch fitness looks

Research findings sometimes give people an excuse to indulge in things they should really consume in moderation, such as chocolate, red