All Nutrition: Page 1

Taurine Is Sucking The Energy Out Of Your Energy Drink
- By Dr. Robert Portman
- Published 2 days ago
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How To Tame Your Hunger
- By Lauren Antonucci
- Published 5 days ago
Question: I recently upped my triathlon training to 10–12 hours per week, and now I’m starving all the time. I eat three meals, plus
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Tri Essentials: A Complete Race Nutrition Plan
- By Jene Shaw
- Published June 7, 2013
Nutrition is key to becoming an overall healthy triathlete, but it becomes even more important on race day for fueling performance,
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What To Eat The Night Before A Race
- By Pip Taylor
- Published June 6, 2013
What do I eat the night before a race? Do I have to have a special meal or follow a strict diet the day before? Do I ever have a beer or a
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The Evolution Of Carb-Loading
- By Matt Fitzgerald
- Published May 28, 2013
The practice of carbo-loading dates back to the late 1960s. The first carbo-loading protocol was developed by a Swedish physiologist named
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Q&A: Practicing Nutrition Indoors
- By Lauren Antonucci
- Published May 23, 2013
Question: I am still doing most of my training indoors, but I want to begin practicing my early-season race nutrition now. What do I need
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Does Under-Fuelling Make You Fitter?
- By Matt Fitzgerald
- Published May 9, 2013
There was a time when coaches withheld water from athletes during training to “toughen them up.” Now we know better. Allowing athletes
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Nutritional Strategies For Optimal Recovery (Part Two)
- By Corinne Mäder
- Published May 8, 2013
After intensive training effective recovery techniques are essential for any athlete wanting to not only reap the rewards but be prepared
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Lighter Is Not Always Better
- By Chris McCormack
- Published April 30, 2013
When it comes to Ironman, lighter is not necessarily better. I’d say 99 per cent of people I talk to in this sport believe weight’s











