All Nutrition: Page 1

Taurine Is Sucking The Energy Out Of Your Energy Drink

• By Dr. Robert Portman
• Published 2 days ago

Energy drinks and shots continue to grow at a double digit sales pace and triathletes, in particular, increasingly look to them for an

• 

  How To Tame Your Hunger

  • By Lauren Antonucci
  • Published 5 days ago

  Question: I recently upped my triathlon training to 10–12 hours per week, and now I’m starving all the time. I eat three meals, plus

• 

  Tri Essentials: A Complete Race Nutrition Plan

  • By Jene Shaw
  • Published June 7, 2013

  Nutrition is key to becoming an overall healthy triathlete, but it becomes even more important on race day for fueling performance,

• 

  What To Eat The Night Before A Race

  • By Pip Taylor
  • Published June 6, 2013

  What do I eat the night before a race? Do I have to have a special meal or follow a strict diet the day before? Do I ever have a beer or a

• 

  The Evolution Of Carb-Loading

  • By Matt Fitzgerald
  • Published May 28, 2013

  The practice of carbo-loading dates back to the late 1960s. The first carbo-loading protocol was developed by a Swedish physiologist named

• 

  Q&A: Practicing Nutrition Indoors

  • By Lauren Antonucci
  • Published May 23, 2013

  Question: I am still doing most of my training indoors, but I want to begin practicing my early-season race nutrition now. What do I need

• 

  Does Under-Fuelling Make You Fitter?

  • By Matt Fitzgerald
  • Published May 9, 2013

  There was a time when coaches withheld water from athletes during training to “toughen them up.” Now we know better. Allowing athletes

• 

  Nutritional Strategies For Optimal Recovery (Part Two)

  • By Corinne Mäder
  • Published May 8, 2013

  After intensive training effective recovery techniques are essential for any athlete wanting to not only reap the rewards but be prepared

• 

  Nutritional Strategies For Optimal Recovery

  • By Corinne Mäder
  • Published May 3, 2013

  After an intensive endurance training session, recovery takes top priority because, after all, you want to reap the benefits from your

• 

  Lighter Is Not Always Better

  • By Chris McCormack
  • Published April 30, 2013

  When it comes to Ironman, lighter is not necessarily better. I’d say 99 per cent of people I talk to in this sport believe weight’s