All Blogs: Page 1

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  Fred Willis Blog: Speed injections & The HHH

  • By Fred Willis
  • Published 5 days ago

  Again it has been a mixed bag of a week. The weekend was great with a good three day block of training but a wobble mid week. Speed Play

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  Uplace Triathlon Blog: Bert Jammaer Previews Ironman

  • By Uplace Pro Triathlon Team
  • Published 6 days ago

  On 18 May, the European Ironman tour will make its annual stop in Lanzarote. Bert Jammaer has won the race twice (2008 an 2009) and

• Alex Thompson Blog: Training Is All About Science

  • By Alex Thompson
  • Published May 15, 2013

  Last blog I defined science as ‘recording detailed observations of the present over a period of time to then predict the future, then

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  Fred Willis Blog: Challenge Roth – The Good the Bad and

  • By Fred Willis
  • Published May 11, 2013

  The Bad I’m writing this blog entry on Thursday night after I’ve returned from a very blustery and wet 10 mile endurance run. Getting

• Alex Thompson Blog: The Need To Do More

  • By Alex Thompson
  • Published May 9, 2013

  I find it a recurring theme that people view my training as too slow and that I need to do more threshold work. The fact that come the

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  Jesse Thomas Blog: Your 15 Milliseconds Of Fame

  • By Jesse Thomas
  • Published May 7, 2013

  Like the rest of the “Entertainment Tonight”-watching/Us Weekly-reading world, I was enthralled last spring by the phenomenal story of

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  Fred Willis Blog: Endurance Build For Challenge Roth

  • By Fred Willis
  • Published May 4, 2013

  Now is the time to get long as Roth is 10 weeks away and with a two week taper I’ve got 8 weeks to get distances nailed. Swimming on

• Alex Thompson Blog: Keeping It Consistent

  • By Alex Thompson
  • Published May 2, 2013

  The key to getting your training to lead to improved performance is down to two things: 1. Doing the appropriate training 2. Doing it

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  Rachel Joyce Blog: A Change Of Scenery

  • By Rachel Joyce
  • Published May 1, 2013

  This column comes to you from Tucson, Arizona. After eight weeks of solid training in Boulder I decided a change of scene would do me good.

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  Uplace Triathlon Blog: Going From Olympic Distance To

  • By Uplace Pro Triathlon Team
  • Published April 30, 2013

  As a triathlete, you are never done learning. Just ask Bart Aernouts of the Uplace Pro Triathlon Team. Since 2010, Bart has made the move