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Video: Your Triathlon Nutrition & Hydration Plan

  • By Triathlete Europe
  • Published February 25, 2013
  • Updated November 5, 2013 at 1:54 am

Having an effective nutrition and hydration plan is an essential cornerstone of race (and plenty of training sessions, for that matter). Dr. Bob Sallis takes us through how to nail those elements of your race.

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