Having an effective nutrition and hydration plan is an essential cornerstone of race (and plenty of training sessions, for that matter). Dr. Bob Sallis takes us through how to nail those elements of your race.
When it comes to workout and post-workout hydration, there’s a dizzying array of alternatives on the market. What is the difference
Dr. John Berardi discusses one of the most important aspects of an athletes life: staying hydrated. As he explains, dehydration can not