When it comes to workout and post-workout hydration, there’s a dizzying array of alternatives on the market. What is the difference between them, what are they doing to your body and, ultimately, which ones are right for you? We try to figure it out.

FILED UNDER: Nutrition / Video TAGS: About / advice / Fluid / Intake / post workout / Tips / Video / workout

Paul Moore

Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently The World's Toughest Endurance Challenges which you can buy on Amazon. Paul has also written Ultimate Triathlon: A complete training guide for long-distance triathletes which is also available on Amazon.

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  Video: Making Sense Of Fluid Intake

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