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Video: Making Sense Of Fluid Intake

  • By Paul Moore
  • Published February 7, 2013
  • Updated November 5, 2013 at 1:51 am

When it comes to workout and post-workout hydration, there’s a dizzying array of alternatives on the market. What is the difference between them, what are they doing to your body and, ultimately, which ones are right for you? We try to figure it out.

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Paul Moore

Paul Moore

Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently Ultra Performance: The Psychology of Endurance Sports and The World's Toughest Endurance Challenges. Both are available on Amazon. Paul has also written Ultimate Triathlon: A complete training guide for long-distance triathletes which is also available on Amazon.

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