When it comes to workout and post-workout hydration, there’s a dizzying array of alternatives on the market. What is the difference between them, what are they doing to your body and, ultimately, which ones are right for you? We try to figure it out.
Having an effective nutrition and hydration plan is an essential cornerstone of race (and plenty of training sessions, for that matter).
Dr. John Berardi discusses one of the most important aspects of an athletes life: staying hydrated. As he explains, dehydration can not