Video: Drills To Help You Build A More Efficient Run Stride

  • By Paul Moore
  • Published November 9, 2012
  • Updated November 5, 2013 at 1:46 am

Because pretty much everybody can run, too many of us pay scant attention to the technique and intricacies of an efficient run stride. However, like swimming running is very technique orientated and needs the same sort of attention. Here are some drills to help you out.

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Paul Moore

Paul Moore

Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently Ultra Performance: The Psychology of Endurance Sports and The World's Toughest Endurance Challenges. Both are available on Amazon. Paul has also written Ultimate Triathlon: A complete training guide for long-distance triathletes which is also available on Amazon.

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