Video: Drills To Help You Build A More Efficient Run Stride
- By Paul Moore
- Published November 9, 2012
Because pretty much everybody can run, too many of us pay scant attention to the technique and intricacies of an efficient run stride. However, like swimming running is very technique orientated and needs the same sort of attention. Here are some drills to help you out.
FILED UNDER: Video TAGS: advice / Drill / efficiency / how-to / improve / run / speed / stride / Tips / Training
Paul Moore
Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently The World's Toughest Endurance Challenges which you can buy on Amazon. Paul has also written Ultimate Triathlon: A complete training guide for long-distance triathletes which is also available on Amazon.
Now Playing
Video: Drills To Help You Build A More Efficient Run Stride
Up Next
Uplace Triathlon Blog: Bert Jammaer Previews Ironman
On 18 May, the European Ironman tour will make its annual stop in Lanzarote. Bert Jammaer has won the race twice (2008 an 2009) and
Interview: Javier Gomez Talks Rio & Going Longer
Javier Gomez is one of the most popular triathletes in the world. The Olympic silver medallist is making the leap to middle-distance
Related Videos
-
Interview: Javier Gomez (Part Two)
The second part of Bob Babbitt’s interview with Javier Gomez
-
Video: Calf Self-Massage
Problems with your calf muscles? Are they just really, really tight? This is a great exercise that you can do at home, on your own with
-
Video: Jonny Brownlee Wins In Yokohama
He’s a pretty special athlete, isn’t he? It was a case of ‘anything you can do…’ at the ITU World Triathlon
-
Video: Jorgensen Wins ITU Yokohama
Just in case you missed the BBC highlights of Gwen Jorgensen’s emphatic win at the third round of the ITU World Triathlon Series in
-
Video: Sebastian Kienle Talks Ironman 70.3 St George
Germany’s Sebastian Kienle comes in to Saturday’s Ironman 70.3 U.S. Pro Championship in the U.S. as the reigning world champion at the
-
Uplace Triathlon Blog: Going From Olympic Distance To
As a triathlete, you are never done learning. Just ask Bart Aernouts of the Uplace Pro Triathlon Team. Since 2010, Bart has made the move
-
Video: How To Strengthen Your Key Core Muscles
When it comes to strengthening your core, there is one exercise that you can do in the gym that allows yu to work on your key muscle
-
Interview: Alistair Brownlee On His Return To ITU Racing
He’s a pretty special athlete, isn’t he? After dominating a strong field at ITU San Diego Alistair Brownlee talks his return to
-
Video: Analysis Of The Women’s Race At ITU San Diego
39 years since triathlon was ‘born’ at Mission Beach, Gwen Jorgensen created a little bit of history by becoming the first
-
Video: Analysis Of Brownlee’s ITU San Diego
We all know that Alistair Brownlee is very, very good, but how good is he? After an historic weekend at the ITU World Triathlon Series San