Ironman Workouts With Chris Lieto: Recovery
- By Steve Godwin
- Published October 9, 2012
In the third part of our series of workouts with Chris Lieto we take a look at how the American uber-biker rests and recovers – and has managed to prolong his career as a result. Lieto talks us through his recovery strategies here. Don’t forget to check out Part One: The Swim and Part Two: The Bike.
FILED UNDER: Training / Video TAGS: About / Bike / Chris-Lieto / recovery / Video
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Ironman Workouts With Chris Lieto: Recovery
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