Following on from the announcement of their Triathlete Testing Days Tri Dynamic have just released details of yet another great event this winter. They have teamed up again with Swim For Tri Head Coach Dan Bullock to organise a Winter Swim Workshop. The event will take place at Hampton Pool’s beautiful heated 36.5m outdoor pool on SAT 10th November. This is a great opportunity for London triathletes and swimmers to improve their technique this winter by working with the best triathlon swim coach in the UK.
If you have hit a plateau or you just want to take your swimming to the next level this is the perfect time to be reviewing your current technique under expert guidance so you can make the changes necessary over the winter months to be swimming faster with less effort next season.
The Winter Swim Clinic with Dan Bullock will be split into two sessions for different ability groups. The morning session is designed for novice swimmers currently swimming slower than 8 minutes and upwards for 400m freestyle in the pool. The afternoon session will be for more advanced swimmers who are currently swimming faster than 8 minutes for 400m freestyle. Both sessions will include very helpful ‘before’ and ‘after’ individual underwater video footage and analysis from Dan Bullock plus classroom sessions to review the footage and to cover key topics. You will also be sent your video footage from the day after the event.
As with all Tri Dynamic events there will be limited numbers to ensure that each participant gets lots of individual attention from Dan Bullock who has helped thousands of age groupers and several PRO triathletes and swimmers each year. Places will be limited to just 12 per session, so early booking is recommended if you want to see big improvements in your swimming over the winter in time for the 2013 season.
Winter Swim Workshop with Dan Bullock at Hampton Pool– What’s included?
-Coaching & analysis from the UK’s top triathlon swim coach, Dan Bullock
-Videos of your swimming underwater and on the surface both ‘before’ and ‘after’
-Classroom sessions including individual video analysis of your technique and how to improve
-The opportunity to get back into the pool & apply what you have learned under Dan’s guidance
-Your video footage sent to you after the event to review and to remind you of the what to work on
-Bragging rights over your team mates when you start kicking their butt next season;)
-By attending this Swim Clinic you will be able be eligible for the early booking discount on the Tenerife Swim Faster Camp with Dan Bullock.
Winter Swim Clinic with Dan Bullock – Timings
SAT 10th NOV – AM Session (Novice) (slower than 8 mins 400m pool swim) (only 12 places)
Athletes Arrive 8am for 8:15am start in Meeting Room (Poolside Studio)
8.15am-8.45am Lecture in classroom 30 min
9am-10.00am Swim skills, drills, teaching and filming with Dan Bullock (Before)
10.15am-11.15am debrief in classroom looking at film analysis
11.15-11.45pm short implementation of skills back in pool + filming (After)
12:00 – 12:30 Review of videos & take away points
SAT 10th NOV – PM Session (Advanced) (faster than 8 mins 400m pool swim) (only 12 places)
Athletes Arrive 1:45pm for 2pm start in Meeting Room (Poolside Studio)
2pm-2:30pm Lecture in classroom 30 min
2:45pm-3:45pm Swim skills, drills, teaching and filming with Dan Bullock (Before)
4pm-5pm debrief in classroom looking at film analysis
5pm-5:30pm short implementation of skills back in pool + filming (After)
5:45pm-6.15pm Review of videos & take away points
Price: £100 (£95 for local Club Members)
Places are going to be limited to just 12 per session, so early booking is advisable. At this price they will not hang around…and neither will you!
For more info & to book visit www.tridynamic.co.uk