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Video: Lesley Paterson’s 10 Minute Run Warmup

  • By Paul Moore
  • Published September 4, 2012
  • Updated November 5, 2013 at 12:42 am

If you want to get the best out of a training session then you need to make the most of your warm-ups. In this short video featuring Scotland’s very own Xterra World Champion Lesley Paterson, we go through a 10-minute dynamic stretching routine to get you ready for a solid run session.

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Paul Moore

Paul Moore

Paul Moore is the Online Editor for Triathlete Europe. When not glued to a computer he can be found writing books - most recently Ultra Performance: The Psychology of Endurance Sports and The World's Toughest Endurance Challenges. Both are available on Amazon. Paul has also written Ultimate Triathlon: A complete training guide for long-distance triathletes which is also available on Amazon.

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